Mindspace Art Therapy Group Starts Monday 7th January

Got the Winter Blues or maybe New Year is not a great time for you? Finding it hard to talk about it? Maybe art therapy could help?

Mind Space Stamford Mental Health

Art Therapy can help by providing a healthy way to express and explore your problems. This allows you to move on in your life in a more positive manner.

It's suitable for anyone feeling depressed, anxious, isolated, stressed or overwhelmed. No Artistic skills are required.
It will start on 7th January from 10.00 to 11.30 at The Shack, Recreation Road, Stamford.

Venue: The Shack, Stamford Recreation ground, Recreation Road.
Time: 10.00 am - 11.30 am
Dates: 7th January, 21st January, 4th February, 18th February, 4th March, 18th March.
Cost: Free
How do I join? : Just turn up on 7th January

This group will be facilitated by Kate Hilliard, a qualified art therapist, with over 18 years experience of working in mental health, education and private practice

Find out more about Kate at www.katehilliard.co.uk